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Its hard to believe a year has passed since I launched Not aLone Mom on January 8, 2012! At the time my son was three months old and my daughter was just about to turn two! We had our house … Continue reading
How often do we set goals at the beginning of each year only to allow them to fall by the wayside a few months into the year? Our New Year Resolutions should really include the following, “I aim to KEEP … Continue reading
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Written By: Kimberly Ough Here we are again at the time of year when we are all thinking about setting New Year’s Resolutions. Probably about 90% of those resolutions are fitness/health related. We have all had good intentions at the … Continue reading
Motherhood is hard! Everywhere I look it seems there are images of mothers with a seemingly “perfect” family – well dressed, well groomed, all smiling and laughing without a care in the world. We’ve all seen them. At the mall, … Continue reading
I am very excited to announce that starting in December I will be partnering with another fabulous website that shares my heart to motivate and inspire women in their faith and their journeys through life. Fancy Little Things is a … Continue reading
Written By: Jill Nelson Our bank account is low… again. I’m sure a lot of you can relate to that. As a wife and mom who follows Jesus, I have been challenged to have great faith! And I’m sure a … Continue reading
I would like to take a moment and share from my heart what exactly Not aLone Mom is to me and where it is going. After a couple intimate encounters with God, the first when I was 15 and the … Continue reading
Not aLone Mom is happy to present Laura Rouse-DeVore – new monthly contributor as well as Featured Photographer! Laura is the proud mama of three boys! Her writing reflects that of a mother who truly “gets it”, and is sure … Continue reading
Today was one of those days with many memorable moments. Yes, through all the toddler-tantrums and baby meltdowns were a couple monumental moments that I will always remember. And to think, one of them involved a finger in my nose! … Continue reading
Not aLone Mom – Health and Fitness is here to help you get your body back!
Aside from the arrival of the new baby one of the most anticipated moments by an expecting mother is the day she “gets her body back”. I know I have been there… twice! At least the wanting part… not so much the executing and doing something about it part… but I want to. The struggle, as with anything else you are trying to incorporate into your life post baby, is finding the time to incorporate something new into your hectic new life.
Some other common concerns/hurdles seem to be:
These are just a few of the many concerns moms face when thinking about incorporating a new diet and fitness regimen into their routine.
Not aLone Mom – Health and Fitness is here to help you with these concerns and many more.
Having spent my career in the fitness industry managing women’s health clubs I not only have a passion for women’s health, but I also have many resources that will help you help yourself which will intern help your family as you find yourself feeling more energetic, strong, and balanced.
I hope you enjoy posts from industry leading contributors along with some great guest posts, and posts from yours truly as I work to get my own body back post baby #2!!
I listed just a few concerns above – what are some concerns/hurdles you have faced when it comes to health and fitness post baby? I look forward to your comments! Blessings!
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