How often do we set goals at the beginning of each year only to allow them to fall by the wayside a few months into the year? Our New Year Resolutions should really include the following, “I aim to KEEP … Continue reading
As the New Year approaches so do many exciting new features for Not aLone Mom!! While I have enjoyed a month of posting just once a week I knew it was only a matter of time before that would all … Continue reading
Written by: Kimberly Ough I know many of you, like myself, are looking to get back in shape after having a baby. There are a few things to remember when you are looking to start getting your pre-pregnancy figure back. … Continue reading
I am very excited to announce that starting in December I will be partnering with another fabulous website that shares my heart to motivate and inspire women in their faith and their journeys through life. Fancy Little Things is a … Continue reading
“Give thanks to the Lord, for He is good; His love endures forever!” 1 Chronicles 16:34 (NIV) I have so much to be thankful for! My amazing, loving, and studly husband of over ten years (yes, honey – you’ve still … Continue reading
Written By: Jill Nelson Our bank account is low… again. I’m sure a lot of you can relate to that. As a wife and mom who follows Jesus, I have been challenged to have great faith! And I’m sure a … Continue reading
I would like to take a moment and share from my heart what exactly Not aLone Mom is to me and where it is going. After a couple intimate encounters with God, the first when I was 15 and the … Continue reading
Aside from the arrival of the new baby one of the most anticipated moments by an expecting mother is the day she “gets her body back”. I know I have been there… twice! At least the wanting part… not so much the executing and doing something about it part… but I want to. The struggle, as with anything else you are trying to incorporate into your life post baby, is finding the time to incorporate something new into your hectic new life.
Some other common concerns/hurdles seem to be:
- “Where do I find the time?”
- “I wouldn’t even know where to begin… it seems so overwhelming… I gained so much weight during my pregnancy it just seems pointless…”
- “Now I have stretch marks… can diet and exercise really even help with those?”
- “I don’t have the energy.”
These are just a few of the many concerns moms face when thinking about incorporating a new diet and fitness regimen into their routine.
Not aLone Mom – Health and Fitness is here to help you with these concerns and many more.
Having spent my career in the fitness industry managing women’s health clubs I not only have a passion for women’s health, but I also have many resources that will help you help yourself which will intern help your family as you find yourself feeling more energetic, strong, and balanced.
I hope you enjoy posts from industry leading contributors along with some great guest posts, and posts from yours truly as I work to get my own body back post baby #2!!
I listed just a few concerns above – what are some concerns/hurdles you have faced when it comes to health and fitness post baby? I look forward to your comments! Blessings!
To read more from Not aLone Mom, click here.
New Category: Just For Laughs Contributor: All of you (and some great guest writers too!) They say that laughter is the best medicine. I would have to agree; especially since becoming a mama! Motherhood can be intense at times, but … Continue reading